Understanding Anxiety: Symptoms, Causes, and Coping Techniques
Anxiety is a natural stress response, but when it becomes overwhelming or persistent, it can interfere with daily life. This guide helps you understand what anxiety is, what causes it, and how to manage it. 🔍 What Is Anxiety Anxiety is the body’s response to stress or perceived danger. It becomes a disorder when it: ⚠️ Common Symptoms of…